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Why Does Your Heel Hurt?

If you are experiencing:

pain in your heel that seems to be slowly getting worse,
discomfort in the arch of your foot
tenderness in your heel that is more predominant […]

By |Wednesday, 15 November 2017|Massage, Trigger Point Therapy|Comments Off on Why Does Your Heel Hurt?

Massage Support for Hamstring Injuries

Whether you are an athlete, a weekend warrior, or simply an active individual, you can thank your multi-tasking hamstrings for your ability to kick, jump, run, sprint, climb and execute […]

By |Sunday, 15 October 2017|Massage, Uncategorized|Comments Off on Massage Support for Hamstring Injuries

Can Massage Improve Brain Function?

Brain health is a primary focus of well-being. Your brain chemistry and function improve as you learn a new language, take up a new activity, stay socially engaged or when […]

By |Friday, 15 September 2017|Massage|Comments Off on Can Massage Improve Brain Function?

Massage Therapy to Heal Scar Tissue

Each day as we walk, run, sit, bend, lift or rest, our body’s complex web of fascia, ligaments and tendons work synergistically to help those movements occur. Strung in perfect […]

By |Tuesday, 15 August 2017|Health, Massage|Comments Off on Massage Therapy to Heal Scar Tissue

How Massage Can Energise You

Hidden within the relaxation effects of massage is also an opportunity for an energy boost. While massage is usually associated with relaxation and calm, there are a number of subtle […]

By |Saturday, 15 July 2017|Massage|Comments Off on How Massage Can Energise You

Help from Massage in Healing Tennis Elbow

Lateral Epicondylitis or its more common name, ‘Tennis Elbow’ is a painful and debilitating condition which makes it difficult to do the simplest of things – hold a pen, shake […]

By |Thursday, 15 June 2017|Massage, Trigger Point Therapy|Comments Off on Help from Massage in Healing Tennis Elbow

Massage and The Oxytocin Connection

Those feelings of bonding and connection you get when you make love, hug a friend, breathe deeply, walk in nature or pet your cat? They are generated because of the […]

By |Monday, 15 May 2017|Massage|Comments Off on Massage and The Oxytocin Connection

Can Massage Help Carpal Tunnel Syndrome?

While stress is most notable as an emotional response to overwhelm, the body can become physically stressed from habitual movements repeated over extended periods of time. Stress in this context […]

By |Saturday, 15 April 2017|Massage|Comments Off on Can Massage Help Carpal Tunnel Syndrome?

Rotator Cuff Injuries and Massage Relief

When you use your computer, turn a screwdriver, lift your luggage, throw a ball, pull a box down from a shelf, or even just brush your teeth, your rotator cuff […]

By |Wednesday, 15 March 2017|Massage|Comments Off on Rotator Cuff Injuries and Massage Relief

Sports Massage for Soft Tissue Injuries

“Soft tissue” is the collective term commonly used to refer to the “softer” materials of the external parts of the body that exclude bones and joints.

Your body is made up […]

By |Wednesday, 15 February 2017|Health, Massage|Comments Off on Sports Massage for Soft Tissue Injuries