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Massage and Migraines / Headaches

Although headaches can range from slightly irritating right up to headaches that feel as though your skull was bursting open, they all have one thing in common – we want them to go away as quickly as possible and stay away. When you get a headache, it’s not the brain itself that hurts; it will be the structures surrounding the brain that are actually the source of pain. Headaches are considered to fall into two basic categories – primary [...]

Massage Support for Hamstring Injuries

Whether you are an athlete, a weekend warrior, or simply an active individual, you can thank your multi-tasking hamstrings for your ability to kick, jump, run, sprint, climb and execute sudden stop and start motions like those that are part of playing basketball or football. The hamstrings are a group of three large muscles (the semitendinosus, semimembranosus and biceps femoris) located in the back of your thigh that attach to the sitting bones (ischium) and stretch across the back of [...]

What Are Trigger Points and How Are They Effectively Treated?

What Are Trigger Points and How Are They Effectively Treated? Exercising too hard, working too long as a rigorous job, or even motor vehicle accidents can produce trigger points in muscles. Trigger points are small, but extremely painful knots that form in muscle fibres which have been stressed in some way, although in the case of an injury to the muscle the trigger point may be of some distance away from the actual damage. Trigger points differ from ordinary muscle [...]

Massage and Sports Injuries

Massage and Sports Injuries Every single sport, from football to golf to swimming to ping pong, carries with it the potential for injury. Any time you move your body, especially in a way that is somewhat challenging, you increase the possibility that a tendon, muscle, ligament, or joint will be hurt. Pain and injury can interfere not only with your ability to enjoy the sport, but with everyday life as well. Massage therapy can help to lessen or cure many [...]

Massage and Stress

The advances of today’s world have benefited mankind in numerous ways, but modern society is also responsible for a very dangerous condition – stress. It would be a rare person who has not felt rattled and pressured at some time during the day, and for many of us, these incidents are a near constant to our lives. Pressures at work, troubles with family members, and worry over finances can all cause stretched nerves and an overall negative outlook on [...]

Pregnancy Massage

  gravidez_080829_046.photo by Veka de Oliveira via Flickr. licensed under creative commons Pregnancy is one of the best times for a woman to use massage. Although expecting a baby is a joyous time as you wait for the new family member to arrive, pregnancy also puts a number of strains on the body and is also responsible for emotional fluctuations. The use of massage, during every stage of pregnancy and after the baby is delivered is a wonderful way to keep [...]

Massage and Migraines / Headaches

Although headaches can range from slightly irritating right up to headaches that feel as though your skull was bursting open, they all have one thing in common – we want them to go away as quickly as possible and stay away. When you get a headache, it’s not the brain itself that hurts; it will be the structures surrounding the brain that are actually the source of pain. Headaches are considered to fall into two basic categories – primary [...]

Massage and Sports

Massage plays a part in every form of sport or exercise. Unfortunately, many people believe aches and pains are an inevitable consequence to activity. But massage can actually reduce or eliminate what may appear to be exercise-induced pain. It can increase endurance, control fatigue and help people feel better when used as part of a regular health program. Massage can also speed muscle recovery rates as it eliminates irritation from waste. By helping reduce fatigue and aid recovery, massage enables [...]

Why Should Everyone Get a Regular Massage?

Tired, Sore & Stressed out? Most people would agree a massage makes them feel good. But many probably don’t realise exactly how good a regular massage is for their overall health. How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation! With so many alternative health treatments available it’s little wonder people get confused about where to go when they’re not feeling the best. But, while new [...]