Health Benefits of Massage – How It Is Good For You!

There are many reasons why people seek out massage. Whether you are an office worker who is stressed from working overtime or you are an athlete recovering from a sports injury, massage is a perfect way to release multiple physical and emotional stressors in the body. Every massage has its own way of providing relaxation and supporting healing.

Here are some of the more significant benefits that a trip to your remedial massage therapist can deliver to you:  

Touch and emotional well-being: Massage therapy is a powerful tool that brings the lost experience of touch back into the patient’s life. It can help balance mental and emotional health while promoting overall well-being.  It can also calm stress and restore hormone-related imbalances while supporting other biochemical changes in the body that stimulate a sense of relaxation and well-being. The effective healing in massage therapy lies in the patients being open to touch so that the process can help ease the pain, tension, and other adverse outcomes that they have experienced due to some form of trauma.  

Increase in oxygenation: Every massage technique is constructed carefully to support blood flow in the muscles and tissues of the body. Thus, oxygenation is rapidly increased to these areas of the body. Such techniques as Effleurage and Trigger Point serve to break down restrictions within the muscles while restoring free blood flow. With the proper oxygenation of the cells, the primary source of well-being is restored.

Mobility of the body: Deep Tissue massage therapy can be the primary factor in keeping yourself flexible while having a complete range of motion and enabling your joints to move without resistance. With massage, you can protect yourself from an injury that might immobilize you. Overall, massage therapy techniques work on connective tissues, tendons and ligaments, muscles, and joints by using unique techniques such as compression, tapping, rocking, pressure, friction, etc. These processes increase the temperature of tissues that promotes elasticity while reducing the constriction that adhesions and scar tissue can cause. 

Aging and muscle loss: While exercise is the initial response to muscle loss, massage therapy plays a vital role in supporting the growth of muscle tissues while simultaneously preventing further atrophy. Massage therapy helps by increasing blood circulation and nutrients across the entire body. This in turn feeds muscles and promotes tissue growth. In cases where there is muscle tissue inflammation, massage can help nourish and stretch the affected areas and carry away fluids in order to reduce inflammation. Massage helps the muscle tissues to effectively respond to exercise. When exercise and massage therapy are combined, the odds of muscle loss in aging is decreased, promoting healthy tissue and muscle growth.

Cellular Cleansing: The ‘body trash’ that we produce comprises all the by-products from cellular metabolic processes that help keep us alive. However, all these waste materials are accumulated and left out for pick up by the trash collector of the body called ‘lymph’. The lymphatic system  is responsible for the flow of lymph and is also responsible for carrying the cellular metabolic wastes from the cells. It brings the trash to the blood, where the by-products are removed through glands and nodes of the body. 

Regular massage can be a powerful tool for taking care of a specific health condition or just having a way to relieve stress and tension. There are many health benefits associated with regular massage, and it is recommended to make time for this helpful practice in your busy lifestyle.