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Abdominal Massage Therapy for Improved Digestion and So Much More…

Did you know that the practice of abdominal massage promotes both a physical as well as psychological sense of well-being in your life? Like any other form of massage, it delivers a deep sense of relaxation and freedom from stress but it offers other specific health benefits too. Toxicity from poor eating habits, stressful living, lack of regular exercise can affect the proper functioning of the gut and can compromise the healthy operation of your immune system, nervous system, hormonal [...]

How Therapeutic Massage Can Help Sciatica

The sciatic nerve is the longest nerve in the body. It runs from the lumbar spine at the lower back, moves through the buttocks and branches out to extend down both legs to the feet.  It is responsible for sensations experienced in the lower back, hips, legs, outside of the knee, upper foot as well as the heels and soles of the feet.  When the sciatic nerve is inflamed or becomes irritated (sciatica), it can cause throbbing, burning pain, [...]

Iliotibial Band Syndrome and the Role of Massage In Healing It

Iliotibial band syndrome is the name given to an injury that causes pain and tenderness along the outside of the thigh and knee or just above the knee joint. If you engage in activities such as running, cycling, hiking or long distance walking that involve repeated flexion and extension of the knee, you could be at risk. What exactly is the Iliotibial (IT) Band? Your IT band is a thick band of connective tissues that sources from the fascia in the [...]

MyoFascial Release with Massage – Why It’s Important

  Fascia is our biggest sensory organ, our organ of awareness– our internal ocean. ~ Tom Myers   What is Fascia? Fascia is the system of slippery, white-colored connective tissue that exists throughout the body and surrounds every muscle, organ, and nerve. Its purpose is to provide protection to the inner physical body from external trauma. It is also a structural support for muscles and bones to help them function through a wide range of motion including sitting, running, jumping and changing positions (from [...]

The Surprising Connection Between Hip Flexors and Your Health

  Hip flexors are the engine through which our bodies move ~ Mike Westerdal You may know that the hips are the prime link between the upper and lower body. They are intimately connected to all body movement.  But did you realise that the muscles (hip flexors) within the hip structure are a vital component of your overall health and well-being?   What are hip flexors? The hip flexors are made up of a group of muscles that extend from one hip bone to [...]

How Massage Can Improve the Pain of Shin Splints

If you are a runner or have drastically changed the intensity of your workouts recently, you might experience the painful condition known as Shin Splints.  Medically known as ‘medial tibial stress syndrome’, it is a condition that refers to pain experienced along the tibia or shinbone at the front of the lower leg.   Are you at risk?  Shin splints develop as a result of repeated stress on the bones, muscles and joints that run from the knee to the ankle. This [...]

Chronic Constipation – Can Massage Provide Relief?

Abdominal massage has been referred to as the “key to unlocking stubborn pain”, and many unrecognizable restrictions that cause and help constipation are often held in this area. ~  massage-education.com Whether it is abdomen distension, tenderness and achiness or simply a feeling of discomfort, the effects of constipation can intrude on your ability to fully participate in activities. It is one of the most common medical issues and it can be supported with massage. The medical profession defines constipation as having [...]

Suffering From Frozen Shoulder? Massage Can Help!

Your shoulder provides strength, flexibility and a wide range of motion that allows such everyday tasks as lifting, reaching, pulling, and pushing. It is one of the largest joints in the body. It is also one of the most vulnerable sites for injury and damage due to its complex structure and the necessity for looseness within the area so that fluid motion can occur.   The Shoulder’s Physiology The shoulder system is a network of ligament, cartilage, bones and tendons that provide [...]

Massage and Its Effect on Poor Circulation

If you have ever noticed swelling in your legs or feet, experienced painful leg cramps or have felt cold or numb in your fingers or toes, poor circulation might be to blame. Meet Your Circulatory System The circulatory system is actually made up of three sub-systems – the heart (cardiovascular), lungs (pulmonary), and the ventricles, arteries and veins (systemic) that act as the delivery system to the body.  It is responsible for the flow of blood and lymph throughout the body. [...]

Can Massage Relieve Sciatica?

The sciatic nerve, also know the ischiiatic nerve, is a major player in the functioning of lower extremities. It is the largest nerve in the body that runs from the bottom of the spine through the buttocks and down the back of the leg. The sciatic nerve connects the nervous system to the skin and muscles of the leg and back of the thigh. It is responsible for the control of the muscles in the back of the knee, [...]