Massage Therapy’s Role in Maintaining Physical Balance
Physical balance refers to the body’s ability to maintain proper posture, alignment, and coordination. It relies on muscles, joints, and the nervous system working together seamlessly. But stress, poor posture, injuries, or repetitive motion can create imbalances—leading to pain, fatigue, and reduced mobility. Massage therapy helps restore and maintain balance by addressing these underlying issues. Skilled massage therapists use techniques to release tension, improve circulation, and realign soft tissue. This reduces muscle tightness and promotes symmetry in the body, allowing [...]