Can Massage Improve Brain Function?
Brain health is a primary focus of well-being. Your brain chemistry and function improve as you learn a new language, take up a new activity, stay socially engaged or when you commit to new experiences on a daily basis. Another significant way to maintain brain health is through regular physical activity. Here are two ways that exercise supports optimal cognitive function: Besides helping the body maintain good health, physical exercise is also known to increase the size of the brain’s hippocampus, [...]