Release of Chronic Stress with Massage
With the Holiday Season upon us, it cannot be emphasized too much how stress can impact your everyday wellbeing. A consistent sense of feeling pressured and overwhelmed over a long period of time can result in aches, pains, chronic disease, insomnia, weakness, less socialization and scattered thinking to mention a few side effects. What Is Stress? Stress is the body’s reaction to harmful situations whether they’re real or perceived. When you feel threatened, a chemical reaction known as “fight or flight” [...]