Tag - essential oils and massage

How Facial Massage Can Relieve Sinus Congestion

Within your facial structure, there is a complex, asymmetrical network of open cavities that are known as sinuses.  The mucous lined sinus areas are connected to the nasal cavity and to each other through small passages called osteomeatal complex.  With the help of gravity, they drain into the nose through these connections. Sinuses are located on either side of the nose and behind your cheekbones (maxillary); above your eyebrows in your forehead (frontal); between your eyes (ethmoidal); and behind your [...]

Abdominal Massage Therapy for Improved Digestion and So Much More…

Did you know that the practice of abdominal massage promotes both a physical as well as psychological sense of well-being in your life? Like any other form of massage, it delivers a deep sense of relaxation and freedom from stress but it offers other specific health benefits too. Toxicity from poor eating habits, stressful living, lack of regular exercise can affect the proper functioning of the gut and can compromise the healthy operation of your immune system, nervous system, hormonal [...]

How Massage Can Energise You

Hidden within the relaxation effects of massage is also an opportunity for an energy boost. While massage is usually associated with relaxation and calm, there are a number of subtle ways it helps stimulate energy and optimises body functions to help pull you through those winter days of gray and chill.  A little extra energy can be a grateful gift during times of the year when there is less sun and colder temperatures.   Energy-Giving Benefits of Massage Better sleep – Lack [...]

Massage for Children and Infants

Touch therapy triggers many physiological changes that help infants and children grow and develop. ~ Tiffany Field, PhD. Touch is one of the first senses to develop in utero through the growth of skin that contains millions of sensory fibers of this first organ of the body. It is the first thing we experience when we are born and thus it is a vital communication that signals safety and survival. Studies have proven that child or infant massage is a positive [...]

How Massage Can Improve Posture

“Our necks and backs hurt, and poor posture is the No. 1 culprit,” says Janice Novak, M.S., author of the book, Posture, Get it Straight! Poor posture is one of the signature physical patterns that reflect our lifestyle and our stress. While it can be an inherited disability, it most often is the result of developed bad habits in daily living. Today, you are asked to adapt to a world that operates against the natural tendencies of good posture in your [...]

Essential Oils and Massage – The Perfect Duo

Essential oils are the ideal partner for massage therapy. When used during a treatment, these plant oils provide a significant boost from nature to help alleviate stress, detox your body, deal with chronic pain issues, support post surgical healing and deliver a powerful means to achieve an enhanced sense of well-being and vitality. What are Essential Oils? Essential oils are highly concentrated and potent liquids that are distilled from the fruit, leaves, stems, flowers, bark, roots or other components of a [...]