Why Healthy Workouts Include Massage
Whether you are an athlete in training for an event, you are dedicated to a daily fitness regimen, or you are just starting to embrace the health benefits of regular exercise, the after-effects of a strenuous workout can be painful and sometimes debilitating. Who hasn’t hobbled through the day after a particularly challenging physical routine at the gym or after a long run outdoors? What happens to your body when you exercise? Overall, when you exercise intensely, the muscles, tendons, and [...]