Can Massage Help Your Hip Flexors? Why That Might Be Important For Your Health
The muscle group that lies in the pelvic region and upper thighs are known as the hip flexors. These muscles help us raise and bend our knees while keeping the legs and pelvis aligned. The ability to sit or run is lost without these flexors. Research tells us that when your hip muscles are not strong enough, it can result in slower performance during any motion or exercise. The body is capable of compensating for the weakness of the flexor [...]