Tag - how sleep and massage work together

The Interplay Between Sleep, Massage and Wellness

Sleep, a cornerstone of overall well-being, is the body’s natural reset button, crucial for physical and mental rejuvenation. The importance of quality sleep cannot be overstated, as it directly influences our mood, cognitive function, and overall health. In this pursuit of optimal sleep, one often-overlooked ally is massage therapy.   Massage, traditionally associated with relaxation and stress relief, goes beyond the realms of mere indulgence. Scientifically proven, massage plays a pivotal role in promoting deep, restorative sleep. As stress and tension [...]