Tag - massage therapy for anxiety and stress

Why Massage Therapy Supports Stress Relief

It is no secret that massage therapy promotes a sense of deep relaxation and wellbeing. Sometimes we give ourselves the gift of one but it is easy to overlook the health benefits of regular treatments. Maybe it is time to move massage from the ‘luxury’ column to the ‘necessary’ column of self-care? Regular massage can effectively reduce stress and anxiety, something of which there is no shortage these days!  The physiological markers for this treatment of stress and anxiety lies in [...]