Spinal Alignment, Massage Therapy and Your Health

The spinal cord is a long tube-like structure, which extends from the brain, runs the length of the back and terminates in the lumbar region. It is housed in the protective bony vertebral column that consists of 33 circular bones or vertebrae that we commonly refer to as the spine. Besides protection for the spinal cord, the spine also allows the body to be upright and contributes to its shape and structure in conjunction with the ribs, pelvis and muscles [...]

Cooling the Pain of Morton’s Neuroma with Massage

  A New Year usually means a surge toward action and movement in pursuit of stated goals. It’s a fresh page where you can write a fresh chapter of your life and act on!  However, what happens if that ability to freely move is hindered by foot pain?  Not a fun way to ‘hobble’ into the New Year, right?   Morton’s Neuroma A particularly common painful foot condition that can literally stop you in your tracks is called Morton’s Neuroma.  A neuroma refers [...]

Improve Your Wellbeing: How Massage Affects The Endocrine System

Your body is a brilliant, finely tuned mechanism that comes highly equipped to respond to whatever your life activities and experiences can throw at it. For example, if there is a signal of danger from the brain, the adrenals will secrete cortisol into the body to activate the fight or flight response so you can stay safe. Or if you need fuel, the body knows how to call up certain hormones to convert the calories you ingest into energy [...]

Can Massage Therapy Help You Lose Weight?

In the difficult journey to weight loss, it is worthwhile considering how massage therapy can be an ally. The following article is a great read. Its contents are reproduced in their entirety from: https://www.integrativehealthcare.org/mt/6-ways-massage-therapy-supports-weight-loss-goals/ (author: Yvonne Zipter, LMT, BCTMB) It may seem too good to be true that massage can help with a weight-loss program. However, there are indeed many ways in which massage therapy can support your exercise and weight-loss goals. Massage is unlikely to have a direct impact on weight loss, [...]

Rules of the Road After A Massage – Keeping that Healing Feeling

You just had a wonderful massage and are feeling relaxed, clear-headed and energized in a good way!  So how do you stretch out the benefits of the massage you just had. Massage is known to have that effect – it Improves circulation, reduces high blood pressure, releases toxins, improves joint flexibility, helps calm aches and pains and can give you a boost of pure bliss and energy. So, now what?  Is this just a fleeting ‘feel good’ moment or can you [...]

Deep Tissue Massage – When “Ouch” is a Good Thing and Other Benefits

If chronic pain and discomfort interrupt your life, you may want to consider massage, especially deep tissue massage to address the musculoskeletal issues that could be at the bottom of the problems. Such conditions as strains, sports injuries, tennis elbow, fibromyalgia, sciatica, plantar fasciitis, carpal tunnel and even high blood pressure can benefit from deep tissue massage.   Why deep tissue massage? Deep tissue massage has a rehabilitative and therapeutic purpose. As the name implies, deep tissue massage targets the deeper, [...]

Is Chronic Pain Taking Away Your Enjoyment in Life? Try Deep Tissue Massage

  Have you been putting up with chronic muscular pain? Are you simply adapting to what hurts in your body rather than doing something about it? As you move through life, your body finds ways to deal with physical dysfunction. Sitting at a desk for extended periods of time? You may begin to experience swelling or discomfort in your legs or aching in your shoulders.  Typing at a computer all day?  Maybe your neck is stiff or your wrists and hands [...]

Health and Vitality through Massage

Invest in your health today or your sickness tomorrow ~ unknown   It used to be that massage was perceived as a pampered indulgence – something you did when you were on vacation or a treat you allowed yourself occasionally.  But today, massage therapy has evolved. Its popularity has revealed just how vital regular visits to a massage therapist are for your physical well-being as well as your mental and emotional resilience.   How Important is Relaxation? One of the prime benefits of [...]

Your Nervous System and Massage – Creating Peace and Well-Being

  The nervous system holds the key to the body’s incredible potential to heal itself ~ unknown   The nervous system is a complex network of nerves and cells in the body that includes two main branches (the Central Nervous System (CNS) and the Peripheral Nervous System (PNS)) working synergistically to monitor and coordinate the proper functions of internal organs and maintain homeostasis in the body. The CNS is the processing centre for the nervous system.  Its two main components, the spinal cord [...]

Abdominal Massage Therapy for Improved Digestion and So Much More…

Did you know that the practice of abdominal massage promotes both a physical as well as psychological sense of well-being in your life? Like any other form of massage, it delivers a deep sense of relaxation and freedom from stress but it offers other specific health benefits too. Toxicity from poor eating habits, stressful living, lack of regular exercise can affect the proper functioning of the gut and can compromise the healthy operation of your immune system, nervous system, hormonal [...]