Tag - mobility and hip flexors

Painless Mobility Goes Through Your Hip Flexors

Virtually every movement your body makes goes through the hips. Hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step. And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals. Tight or locked hip flexors can contribute to your hip-related sports injuries or hip-related health issues such as: lower back pain and hip pain. damaged and injured tissues. Poor [...]