Tag - myofascial release technique

Get Stretched Like A Cat – Myofascial Massage to Free Your Body

    When injury or chronic issues with your back, shoulders, hips or other areas of the body causes pain and loss of flexibility or function, it is usually the soft connective tissue in the affected area that is in need of attention. Pain can result when connective tissue called fascia become bound up causing contractions of muscle fibers as well as restricted blood flow in the tightened area. When your body hurts, myofascial therapy can help restore your mobility and [...]