neck pain – Somatic Services

MyoFascial Release with Massage – Why It’s Important

Fascia is our biggest sensory organ, our organ of awareness– our internal ocean. ~ Tom Myers What is Fascia? Fascia is the system of slippery, white-colored connective tissue that exists throughout the body and surrounds every muscle, organ, and nerve. Its purpose is to provide protection to the inner physical body from external trauma. It is also a structural support for muscles and bones to help them function through a wide range of motion including sitting, running, jumping and changing positions (from [...]

Massage to Relieve Neck Pain

Neck pain is one of the most common reasons people seek medical treatment. Out of 291 conditions studied, neck pain is ranked 4th highest in terms of disability according to an Australian study, Global Burden of Disease 2010 Study. Additional global research ranks neck pain as a significant impairment that affects quality of life and well-being. The neck is the main thoroughfare for muscles, blood vessels and major arteries, nerves, bones and cartilage to support vital brain, respiratory, and nerve [...]

December 15, 2016 By admin Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, circulation, deep tissue massage, Massage, Massage for Immune System Health, massage health benefits, massage therapist, Massage to Relieve Neck Pain, muscle aches, muscle pain, muscle spasm, neck pain, regular massage, relaxation massage, Remedial Massage, strains Comments Off Read more...

Massage and Improved Breathing

Normal breathing involves the synergistic movement of the upper and lower rib cage and the abdomen as well as the pivotal involvement of the diaphragm muscles. Your breath plays a major role in your health and well-being. The body’s respiratory system functions with the support of the many muscles in the upper part of the body. In order to experience balanced and complete breathing, it is vital that these muscles, especially those around the abdomen and ribs are relaxed and [...]

August 15, 2016 By admin Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, Breathing, Breathing Pattern Disorders, circulation, deep tissue massage, Dysfunctional breathing, lower back pain and massage, Massage and Improved Breathing, massage therapist, neck pain Comments Off Read more...

MASSAGE FOR IMMUNE SYSTEM HEALTH

The immune system is the body’s defense mechanism that is responsible for preventing infections and disease. It is a complex system of antibodies, white blood cells, chemicals and proteins that attack and destroy bacteria and viruses when such threats to the body are present. The immune system also includes tonsils, thymus, spleen, bone marrow and the lymphatic system as part of its defense network. Symptoms of a Compromised Immune System When your immunity is not operating at full capacity, there are [...]

April 14, 2016 By admin Health, Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, benefits of Essential Oils, circulation, cramps, deep tissue massage, lower back pain, lower back pain and massage, Massage, Massage for Immune System Health, massage health benefits, massage therapist, muscle spasm, muscles, neck pain, sports massage, swedish massage, trigger point massage, trigger point Therapy 0 Comments Read more...

Is It Normal to Experience Some Soreness After a Massage Treatment?

You probably feel right on top of the world after your massage – relaxed, calm, and with your muscles feeling better than they ever have. So, much to your surprise and dismay, the next morning you wake up feeling like you’ve been beaten up. Not only are your muscles sore and your body stiff, but you actually feel like you’re coming down with the flu. Don’t panic; this is an almost universal side effect of getting a therapeutic massage. Oh, [...]

November 15, 2015 By admin Health, Massage Adelaide, Adelaide Massage, circulation, cramps, deep tissue massage, Massage, massage health benefits, massage therapist, muscle aches, muscle pain, muscle spasm, neck pain, post-massage soreness, relaxation massage, Remedial Massage, strains, swollen ankles, trigger point Therapy 0 Comments Read more...

Why Some Areas Hurt More than Others During a Massage Treatment

You may have scheduled your massage treatment for a number of reasons: perhaps you just want to experience relaxation after a stressful day, you might have a sports injury that requires attention, or you are preparing for an event and want your muscles at peak condition. However, you may well find that your body is responding to the massage with varying levels of pain. The type of massage you receive will also have relevance as regards pain levels. Swedish massage [...]

October 15, 2015 By admin Health, Massage active trigger points, Adelaide, Adelaide Massage, circulation, cramps, deep tissue massage, Massage, massage therapist, muscle aches, muscle pain, muscle spasm, muscles, neck pain, physiotherapists, physiotherapy, pregnancy, relaxation massage, Remedial Massage, strains, swollen ankles, trigger point Therapy 0 Comments Read more...

Why Everyone Would Benefit from a Regular Massage

Although massage has been practiced for thousands of years, it is not until fairly recently that the general public has become aware of its many benefits. While those with muscular aches and pains often sought out a massage therapist to help them, it has now become apparent that the regular use of massage can promote both physical and mental health for everyone. Massage is not a luxury; it might almost be considered a necessary part of everyone’s lifestyle. Dealing with [...]

September 15, 2015 By admin Health, Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, circulation, cramps, deep tissue massage, Massage, massage therapist, muscle aches, muscle pain, muscle spasm, neck pain, regular massage, Remedial Massage, swollen ankles, trigger point Therapy 0 Comments Read more...

Massage and Sports Injuries

Massage and Sports Injuries Every single sport, from football to golf to swimming to ping pong, carries with it the potential for injury. Any time you move your body, especially in a way that is somewhat challenging, you increase the possibility that a tendon, muscle, ligament, or joint will be hurt. Pain and injury can interfere not only with your ability to enjoy the sport, but with everyday life as well. Massage therapy can help to lessen or cure many [...]

April 15, 2015 By admin Massage, Uncategorized Adelaide, circulation, cramps, deep tissue massage, massage therapist, muscle aches, muscle pain, muscle spasm, muscles, neck pain, relaxation massage 0 Comments Read more...

Massage and Stress

The advances of today’s world have benefited mankind in numerous ways, but modern society is also responsible for a very dangerous condition – stress. It would be a rare person who has not felt rattled and pressured at some time during the day, and for many of us, these incidents are a near constant to our lives. Pressures at work, troubles with family members, and worry over finances can all cause stretched nerves and an overall negative outlook on [...]

March 15, 2015 By admin Massage, Uncategorized active trigger points, Adelaide, circulation, cramps, deep tissue massage, massage therapist, muscle aches, muscle spasm, muscles, neck pain, Remedial Massage, trigger point Therapy 0 Comments Read more...

What Is Trigger Point Therapy?

Trigger points might well be considered the hot spots of muscle pain. Existing as small, hard nodules, they produce pain completely out of proportion to their actual size, especially if they are sitting right on top of a nerve. Trigger points will often radiate pain out from their point of origin to cause discomfort at a spot separated from the actual trigger point. Trigger points can actually be felt during massage and pressure on them will cause an electric [...]

October 5, 2014 By admin Trigger Point Therapy active trigger points, Adelaide, circulation, cramps, massage therapist, muscle aches, muscle pain, muscle spasm, muscles, neck pain, relaxation massage, swollen ankles, trigger point Therapy 0 Comments Read more...

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