Tag - regular massage

Spinal Alignment, Massage Therapy and Your Health

The spinal cord is a long tube-like structure, which extends from the brain, runs the length of the back and terminates in the lumbar region. It is housed in the protective bony vertebral column that consists of 33 circular bones or vertebrae that we commonly refer to as the spine. Besides protection for the spinal cord, the spine also allows the body to be upright and contributes to its shape and structure in conjunction with the ribs, pelvis and muscles [...]

Cooling the Pain of Morton’s Neuroma with Massage

  A New Year usually means a surge toward action and movement in pursuit of stated goals. It’s a fresh page where you can write a fresh chapter of your life and act on!  However, what happens if that ability to freely move is hindered by foot pain?  Not a fun way to ‘hobble’ into the New Year, right?   Morton’s Neuroma A particularly common painful foot condition that can literally stop you in your tracks is called Morton’s Neuroma.  A neuroma refers [...]

Improve Your Wellbeing: How Massage Affects The Endocrine System

Your body is a brilliant, finely tuned mechanism that comes highly equipped to respond to whatever your life activities and experiences can throw at it. For example, if there is a signal of danger from the brain, the adrenals will secrete cortisol into the body to activate the fight or flight response so you can stay safe. Or if you need fuel, the body knows how to call up certain hormones to convert the calories you ingest into energy [...]

Can Massage Therapy Help You Lose Weight?

In the difficult journey to weight loss, it is worthwhile considering how massage therapy can be an ally. The following article is a great read. Its contents are reproduced in their entirety from: https://www.integrativehealthcare.org/mt/6-ways-massage-therapy-supports-weight-loss-goals/ (author: Yvonne Zipter, LMT, BCTMB) It may seem too good to be true that massage can help with a weight-loss program. However, there are indeed many ways in which massage therapy can support your exercise and weight-loss goals. Massage is unlikely to have a direct impact on weight loss, [...]

Got Anxiety? Depressed? The Mind-Body Connection and How Massage Therapy Can Help

  The Cartesian concepts of duality don’t work anymore. The mind-body connection is irrefutable ~ Dr. Kelly Brogan When you feel sadness, your body reacts with tears. When you feel shame, your face flushes with embarrassment. The reverse is also true. How your physical behavior affects your mood. What you eat, your levels of exercise, how much sleep you get and even how you sit changes your mood and attitude. (Consider how being asked to ‘sit up straight’ is about improving [...]

Rules of the Road After A Massage – Keeping that Healing Feeling

You just had a wonderful massage and are feeling relaxed, clear-headed and energized in a good way!  So how do you stretch out the benefits of the massage you just had. Massage is known to have that effect – it Improves circulation, reduces high blood pressure, releases toxins, improves joint flexibility, helps calm aches and pains and can give you a boost of pure bliss and energy. So, now what?  Is this just a fleeting ‘feel good’ moment or can you [...]

Why Healthy Workouts Include Massage

Whether you are an athlete in training for an event, you are dedicated to a daily fitness regimen, or you are just starting to embrace the health benefits of regular exercise, the after-effects of a strenuous workout can be painful and sometimes debilitating. Who hasn’t hobbled through the day after a particularly challenging physical routine at the gym or after a long run outdoors? What happens to your body when you exercise?  Overall, when you exercise intensely, the muscles, tendons, and [...]

Is Chronic Pain Taking Away Your Enjoyment in Life? Try Deep Tissue Massage

  Have you been putting up with chronic muscular pain? Are you simply adapting to what hurts in your body rather than doing something about it? As you move through life, your body finds ways to deal with physical dysfunction. Sitting at a desk for extended periods of time? You may begin to experience swelling or discomfort in your legs or aching in your shoulders.  Typing at a computer all day?  Maybe your neck is stiff or your wrists and hands [...]

Massage Therapy for Your Feet = Health for Your Whole Body

Your body is a well-coordinated and precisely balanced mechanism. It is designed to work as a whole, singular unit in cooperation with numerous inner systems. Each of the body’s systems functions in an inter-dependent way with all other systems. In a healthy body structure, fascia, muscles, joints, nerves, arteries and organs all work together to maintain the body’s integrity. For example: the heart needs the brain to regulate its operation; the musculoskeletal system depends on nourishment from the digestive system [...]

How Therapeutic Massage Can Help Sciatica

The sciatic nerve is the longest nerve in the body. It runs from the lumbar spine at the lower back, moves through the buttocks and branches out to extend down both legs to the feet.  It is responsible for sensations experienced in the lower back, hips, legs, outside of the knee, upper foot as well as the heels and soles of the feet.  When the sciatic nerve is inflamed or becomes irritated (sciatica), it can cause throbbing, burning pain, [...]