Tag - regular massage

Why Mobility Matters and How Massage Can Help

  “Mobility is the ability of a joint to move freely through a given range of motion (ROM) without restriction from surrounding tissues. Flexibility is defined as the ability of soft tissues (which include muscles, tendons and ligaments) to lengthen correctly, which allows a joint to move through its optimal ROM” ~ movebybjc.org You probably don’t think too much about the gift of mobility in your life. Most of us hop out of bed in the morning, drive our car to work, and freely [...]

Massage, Touch and Your Emotional Wellbeing

  By nature, we are social beings who need connection with our fellow humans. Healthy touch is one of the most powerful ways to accomplish that. Healthy touch is a basic and vital human need that from our birth is a source for emotional wellbeing in us all.  When caregivers hold and nurture an infant, it provides a sense of safety and creates necessary bonding with others that reverberates throughout life. Touch is so impactful as we grow that it [...]

How Massage Therapy Can Keep Your Cells Healthy Part 3 of 4

Increased Oxygenation     Oxygen circulates to the cells of the body through the bloodstream. When it reaches the cells, there is a release of toxins and waste as the oxygen molecules flow into the space that the toxins have left behind. When circulation is optimum, oxygen’s many supportive properties help assure the body is energized, properly respirated and that the many cellular functions occur as designed. A massage encourages and increases oxygenation throughout the body because it boosts blood circulation.   Why does [...]

How Massage Therapy Can Keep Your Cells Healthy Part 2 of 4

How Massage Therapy Can Keep Your Cells Healthy Part 2 of 4 Increased Lymphatic Drainage   “Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions.” ~ ghr.nlm.nih.gov   Last month, we discussed the healing benefits that massage therapy can bring to damaged cells by encouraging the exchange of nutrients and clearing of toxins. This month, we get a little [...]

How Massage Can Keep Your Cells Stay Healthy Part 1 of 4

How Massage Can Keep Your Cells Stay Healthy Part 1 of 4 Cellular Exchange   “Cells are the basic building blocks of all living things. The human body is composed of trillions of cells. They provide structure for the body, take in nutrients from food, convert those nutrients into energy, and carry out specialized functions.” ~ ghr.nlm.nih.gov   At the bottom of your body’s internal ‘food chain’ lie your cells. They are the workhorses of your system and although they are tiny, they are mighty and are a vital link [...]

Massage Therapy and Computer Muscle Stress How To Get The Energy Flowing Again!

Computers are part of almost everyone’s daily life. This is especially true these days when coronavirus isolation significantly elevates the computer as a vital link to the outside world. Computers have increasingly become a significant tool of employment, as many people make their living at the keyboard. However, integrated as they may be in everyday existence, computers can also be a source of ill health and poor physical wellbeing. Being hunched over a computer for hours at a time [...]

Your Sports Massage and You

Sports massage not only supports joint mobility and helps heal musculoskeletal injuries, but performed regularly, it can also be a great prevention tool against future damage for athletes. Whether you are a runner, dancer, member of a sports team, or an athlete recovering from an injury that has you sidelined, sports massage is an integral protocol you can incorporate to maintain optimum performance capabilities, provide efficient recovery and assure future well-being. Sports massage can be done just prior to a [...]

Spinal Alignment, Massage Therapy and Your Health

The spinal cord is a long tube-like structure, which extends from the brain, runs the length of the back and terminates in the lumbar region. It is housed in the protective bony vertebral column that consists of 33 circular bones or vertebrae that we commonly refer to as the spine. Besides protection for the spinal cord, the spine also allows the body to be upright and contributes to its shape and structure in conjunction with the ribs, pelvis and muscles [...]

Cooling the Pain of Morton’s Neuroma with Massage

  A New Year usually means a surge toward action and movement in pursuit of stated goals. It’s a fresh page where you can write a fresh chapter of your life and act on!  However, what happens if that ability to freely move is hindered by foot pain?  Not a fun way to ‘hobble’ into the New Year, right?   Morton’s Neuroma A particularly common painful foot condition that can literally stop you in your tracks is called Morton’s Neuroma.  A neuroma refers [...]

Improve Your Wellbeing: How Massage Affects The Endocrine System

Your body is a brilliant, finely tuned mechanism that comes highly equipped to respond to whatever your life activities and experiences can throw at it. For example, if there is a signal of danger from the brain, the adrenals will secrete cortisol into the body to activate the fight or flight response so you can stay safe. Or if you need fuel, the body knows how to call up certain hormones to convert the calories you ingest into energy [...]