Tag - relaxation massage

Can Massage Make You Stronger?

  If you are an exercise junkie, then massage can play a significant role in post-workout rehabilitation as well as contribute to the prevention of future injury. The question is, can massage actually make your muscles stronger?   Massage can help directly repair muscles in these ways: Mobilises toxicity – The long stroking movements of massage helps to efficiently move fluid throughout the body’s circulatory system. Increased pressure is created at the front of a massage stroke. The resulting suction on the backside [...]

Your Sports Massage and You

Sports massage not only supports joint mobility and helps heal musculoskeletal injuries, but performed regularly, it can also be a great prevention tool against future damage for athletes. Whether you are a runner, dancer, member of a sports team, or an athlete recovering from an injury that has you sidelined, sports massage is an integral protocol you can incorporate to maintain optimum performance capabilities, provide efficient recovery and assure future well-being. Sports massage can be done just prior to a [...]

Spinal Alignment, Massage Therapy and Your Health

The spinal cord is a long tube-like structure, which extends from the brain, runs the length of the back and terminates in the lumbar region. It is housed in the protective bony vertebral column that consists of 33 circular bones or vertebrae that we commonly refer to as the spine. Besides protection for the spinal cord, the spine also allows the body to be upright and contributes to its shape and structure in conjunction with the ribs, pelvis and muscles [...]

Improve Your Wellbeing: How Massage Affects The Endocrine System

Your body is a brilliant, finely tuned mechanism that comes highly equipped to respond to whatever your life activities and experiences can throw at it. For example, if there is a signal of danger from the brain, the adrenals will secrete cortisol into the body to activate the fight or flight response so you can stay safe. Or if you need fuel, the body knows how to call up certain hormones to convert the calories you ingest into energy [...]

Got Anxiety? Depressed? The Mind-Body Connection and How Massage Therapy Can Help

  The Cartesian concepts of duality don’t work anymore. The mind-body connection is irrefutable ~ Dr. Kelly Brogan When you feel sadness, your body reacts with tears. When you feel shame, your face flushes with embarrassment. The reverse is also true. How your physical behavior affects your mood. What you eat, your levels of exercise, how much sleep you get and even how you sit changes your mood and attitude. (Consider how being asked to ‘sit up straight’ is about improving [...]

Rules of the Road After A Massage – Keeping that Healing Feeling

You just had a wonderful massage and are feeling relaxed, clear-headed and energized in a good way!  So how do you stretch out the benefits of the massage you just had. Massage is known to have that effect – it Improves circulation, reduces high blood pressure, releases toxins, improves joint flexibility, helps calm aches and pains and can give you a boost of pure bliss and energy. So, now what?  Is this just a fleeting ‘feel good’ moment or can you [...]

Why Healthy Workouts Include Massage

Whether you are an athlete in training for an event, you are dedicated to a daily fitness regimen, or you are just starting to embrace the health benefits of regular exercise, the after-effects of a strenuous workout can be painful and sometimes debilitating. Who hasn’t hobbled through the day after a particularly challenging physical routine at the gym or after a long run outdoors? What happens to your body when you exercise?  Overall, when you exercise intensely, the muscles, tendons, and [...]

Is Chronic Pain Taking Away Your Enjoyment in Life? Try Deep Tissue Massage

  Have you been putting up with chronic muscular pain? Are you simply adapting to what hurts in your body rather than doing something about it? As you move through life, your body finds ways to deal with physical dysfunction. Sitting at a desk for extended periods of time? You may begin to experience swelling or discomfort in your legs or aching in your shoulders.  Typing at a computer all day?  Maybe your neck is stiff or your wrists and hands [...]

Health and Vitality through Massage

Invest in your health today or your sickness tomorrow ~ unknown   It used to be that massage was perceived as a pampered indulgence – something you did when you were on vacation or a treat you allowed yourself occasionally.  But today, massage therapy has evolved. Its popularity has revealed just how vital regular visits to a massage therapist are for your physical well-being as well as your mental and emotional resilience.   How Important is Relaxation? One of the prime benefits of [...]

How Therapeutic Massage Can Help Sciatica

The sciatic nerve is the longest nerve in the body. It runs from the lumbar spine at the lower back, moves through the buttocks and branches out to extend down both legs to the feet.  It is responsible for sensations experienced in the lower back, hips, legs, outside of the knee, upper foot as well as the heels and soles of the feet.  When the sciatic nerve is inflamed or becomes irritated (sciatica), it can cause throbbing, burning pain, [...]