Tag - relaxation massage

Health and Vitality through Massage

Invest in your health today or your sickness tomorrow ~ unknown   It used to be that massage was perceived as a pampered indulgence – something you did when you were on vacation or a treat you allowed yourself occasionally.  But today, massage therapy has evolved. Its popularity has revealed just how vital regular visits to a massage therapist are for your physical well-being as well as your mental and emotional resilience.   How Important is Relaxation? One of the prime benefits of [...]

How Therapeutic Massage Can Help Sciatica

The sciatic nerve is the longest nerve in the body. It runs from the lumbar spine at the lower back, moves through the buttocks and branches out to extend down both legs to the feet.  It is responsible for sensations experienced in the lower back, hips, legs, outside of the knee, upper foot as well as the heels and soles of the feet.  When the sciatic nerve is inflamed or becomes irritated (sciatica), it can cause throbbing, burning pain, [...]

Iliotibial Band Syndrome and the Role of Massage In Healing It

Iliotibial band syndrome is the name given to an injury that causes pain and tenderness along the outside of the thigh and knee or just above the knee joint. If you engage in activities such as running, cycling, hiking or long distance walking that involve repeated flexion and extension of the knee, you could be at risk. What exactly is the Iliotibial (IT) Band? Your IT band is a thick band of connective tissues that sources from the fascia in the [...]

MyoFascial Release with Massage – Why It’s Important

  Fascia is our biggest sensory organ, our organ of awareness– our internal ocean. ~ Tom Myers   What is Fascia? Fascia is the system of slippery, white-colored connective tissue that exists throughout the body and surrounds every muscle, organ, and nerve. Its purpose is to provide protection to the inner physical body from external trauma. It is also a structural support for muscles and bones to help them function through a wide range of motion including sitting, running, jumping and changing positions (from [...]

Chronic Constipation – Can Massage Provide Relief?

Abdominal massage has been referred to as the “key to unlocking stubborn pain”, and many unrecognizable restrictions that cause and help constipation are often held in this area. ~  massage-education.com Whether it is abdomen distension, tenderness and achiness or simply a feeling of discomfort, the effects of constipation can intrude on your ability to fully participate in activities. It is one of the most common medical issues and it can be supported with massage. The medical profession defines constipation as having [...]

Suffering From Frozen Shoulder? Massage Can Help!

Your shoulder provides strength, flexibility and a wide range of motion that allows such everyday tasks as lifting, reaching, pulling, and pushing. It is one of the largest joints in the body. It is also one of the most vulnerable sites for injury and damage due to its complex structure and the necessity for looseness within the area so that fluid motion can occur.   The Shoulder’s Physiology The shoulder system is a network of ligament, cartilage, bones and tendons that provide [...]

How Massage Can Help Heal A Groin Pull

New Years resolutions and summer outdoors activities can be the perfect storm for injury as you get more active and try to live up to the promises you make to yourself to ‘get in shape’. If you haven’t been keeping up with exercise over the winter, jogging, playing basketball, hiking or riding your bike may result in a struggle for your body to meet the sudden and intense demands placed on it to perform. Such issues as a pulled [...]

The Role of Skin In Massage

Anyone who has experienced massage knows how healing, relaxing and calming it can be. The main reason for this is the interaction that takes place between a skilled therapist’s touch and the client’s skin.  While this seems like a fairly simple process to understand, there is a complex and invisible communication between your skin and brain that allows you to experience the many benefits that you do from massage.   The Skin Human skin forms part of the body’s integumentary system, which [...]

Massage Support for Hamstring Injuries

Whether you are an athlete, a weekend warrior, or simply an active individual, you can thank your multi-tasking hamstrings for your ability to kick, jump, run, sprint, climb and execute sudden stop and start motions like those that are part of playing basketball or football. The hamstrings are a group of three large muscles (the semitendinosus, semimembranosus and biceps femoris) located in the back of your thigh that attach to the sitting bones (ischium) and stretch across the back of [...]

Can Massage Improve Brain Function?

Brain health is a primary focus of well-being. Your brain chemistry and function improve as you learn a new language, take up a new activity, stay socially engaged or when you commit to new experiences on a daily basis. Another significant way to maintain brain health is through regular physical activity. Here are two ways that exercise supports optimal cognitive function: Besides helping the body maintain good health, physical exercise is also known to increase the size of the brain’s hippocampus, [...]