How Too Much Sitting Affects Your Health
Historically, the human body was made to withstand constant motion. In our ancestral past, the days were filled with walking, running, hunting, gathering, farming and the like. Today, most of our time is taken up with us firmly planted in front of a computer screen with little motion or variety in our activities. Today, the majority of the population worldwide leans toward jobs and focus that are sedentary lifestyles. According to the World Health Organization statistics, sedentary lifestyles are a [...]