Tag - sleep and massage

The Interplay Between Sleep, Massage and Wellness

Sleep, a cornerstone of overall well-being, is the body’s natural reset button, crucial for physical and mental rejuvenation. The importance of quality sleep cannot be overstated, as it directly influences our mood, cognitive function, and overall health. In this pursuit of optimal sleep, one often-overlooked ally is massage therapy.   Massage, traditionally associated with relaxation and stress relief, goes beyond the realms of mere indulgence. Scientifically proven, massage plays a pivotal role in promoting deep, restorative sleep. As stress and tension [...]

Healthy Sleep Through Massage Therapy

Regular periods of sleep are key to a healthy body and a clear mind, as it is during sleep that your body renews itself ~Daily Om   It seems that sleep is the greatest variable in our busy lives. If we have too much to do that cannot fit into a regular day, sleep is the area that we often sacrifice. We can work into the early hours of the morning, sleep a few hours and wake up to face a [...]

Can Massage Promote Better Sleep?

“Every day we have new scientific connections about sleep and [its connection to] every aspect of our health, from obesity and hypertension to heart disease, cancer, every aspect of our emotional intelligence and mood.” ~Arianna Huffington Scientific sleep studies have discovered that, next to pain, sleep deprivation is one of the prime issues that affect our well-being. What Causes Sleep Deprivation? Any number of issues can be at the heart of your inability to experience vital, restorative sleep. Stress and worry about [...]