Can Massage Promote Better Sleep?
“Every day we have new scientific connections about sleep and [its connection to] every aspect of our health, from obesity and hypertension to heart disease, cancer, every aspect of our emotional intelligence and mood.” ~Arianna Huffington Scientific sleep studies have discovered that, next to pain, sleep deprivation is one of the prime issues that affect our well-being. What Causes Sleep Deprivation? Any number of issues can be at the heart of your inability to experience vital, restorative sleep. Stress and worry about [...]