Soft Tissue Strains and How Massage Can Help Heal Them
Soft tissue injuries occur in muscles, tendons and/or ligaments and represent the most common kind of musculoskeletal damage anywhere on the body. It might happen as a sports injury or from repetitive actions that can cause pain, swelling, limited range of motion, and bruising at the site of the injury. If these are ignored without some treatment, they can lead to more serious issues. Massage therapy is the kind of treatment that provides relief from pain and can also [...]