Tag - strains

How Massage Can Help Heal A Groin Pull

New Years resolutions and summer outdoors activities can be the perfect storm for injury as you get more active and try to live up to the promises you make to yourself to ‘get in shape’. If you haven’t been keeping up with exercise over the winter, jogging, playing basketball, hiking or riding your bike may result in a struggle for your body to meet the sudden and intense demands placed on it to perform. Such issues as a pulled [...]

Massage to Relieve Neck Pain

Neck pain is one of the most common reasons people seek medical treatment. Out of 291 conditions studied, neck pain is ranked 4th highest in terms of disability according to an Australian study, Global Burden of Disease 2010 Study.  Additional global research ranks neck pain as a significant impairment that affects quality of life and well-being. The neck is the main thoroughfare for muscles, blood vessels and major arteries, nerves, bones and cartilage to support vital brain, respiratory, and nerve [...]

How Massage Can Improve Posture

“Our necks and backs hurt, and poor posture is the No. 1 culprit,” says Janice Novak, M.S., author of the book, Posture, Get it Straight! Poor posture is one of the signature physical patterns that reflect our lifestyle and our stress. While it can be an inherited disability, it most often is the result of developed bad habits in daily living. Today, you are asked to adapt to a world that operates against the natural tendencies of good posture in your [...]

Can Massage Promote Better Sleep?

“Every day we have new scientific connections about sleep and [its connection to] every aspect of our health, from obesity and hypertension to heart disease, cancer, every aspect of our emotional intelligence and mood.” ~Arianna Huffington Scientific sleep studies have discovered that, next to pain, sleep deprivation is one of the prime issues that affect our well-being. What Causes Sleep Deprivation? Any number of issues can be at the heart of your inability to experience vital, restorative sleep. Stress and worry about [...]

Is It Normal to Experience Some Soreness After a Massage Treatment?

You probably feel right on top of the world after your massage – relaxed, calm, and with your muscles feeling better than they ever have. So, much to your surprise and dismay, the next morning you wake up feeling like you’ve been beaten up. Not only are your muscles sore and your body stiff, but you actually feel like you’re coming down with the flu. Don’t panic; this is an almost universal side effect of getting a therapeutic massage. Oh, [...]

Why Some Areas Hurt More than Others During a Massage Treatment

You may have scheduled your massage treatment for a number of reasons: perhaps you just want to experience relaxation after a stressful day, you might have a sports injury that requires attention, or you are preparing for an event and want your muscles at peak condition. However, you may well find that your body is responding to the massage with varying levels of pain. The type of massage you receive will also have relevance as regards pain levels. Swedish massage [...]

What Are the Benefits of Prenatal Massage?

While pregnancy is a wonderful time as the expectant mother thinks about the upcoming birth, there is also no denying that being pregnant also means being uncomfortable in one way or another. Increasing size can often challenge the fittest of mothers-to-be, but many have found relief from some of pregnancies side effects through massage. Massage is now considered to be a wonderful way to help make the mother more comfortable, even in the third trimester, and also make delivery easier. [...]

Deep Tissue Massage Benefits

Similar, but more comprehensive than a Swedish massage, deep tissue massage allows the massage therapist to reach more completely into the muscles and connective tissues to provide relief from chronic conditions. There should be little or no pain involved in receiving a deep tissue massage, but the client should be aware that you will ‘feel’ this type of massage to a greater degree than you will a more conventional massage. Relief for Sore Muscles and Much, Much More Undoubtedly most people [...]