Smooth Out Your Shoulders with Massage
The shoulder is a complex joint comprised of several structures including bones, muscles, ligaments, and tendons. The main bones involved are the humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone). The shoulder joint itself allows for a wide range of motion but is inherently unstable, relying heavily on surrounding muscles and ligaments for support. Muscles surrounding the shoulder joint include: Deltoid: Located on the outer side of the shoulder, responsible for lifting the arm and giving the shoulder its [...]