Boost Your Brain: Massage Therapy For Better Memory
Let’s be real—most of us think of massage therapy as the ultimate way to unwind. A little deep tissue work, some aromatherapy, and boom—stress melts away. But did you know that getting a massage might actually help boost your memory, too? Yep, your favorite self-care ritual is doing more than just loosening up tight muscles. Here’s the scoop: When you’re stressed out, your body floods with cortisol (the “stress hormone”). High cortisol levels over time can mess with your brain—especially [...]