Tag - muscle loss and aging

Muscle Loss – It Isn’t Just An Aging Issue

It might surprise you to know that muscle atrophy, which is a decrease in muscle mass and strength, is a prevalent condition that affects more than just the aging population.  Matter of fact, it is generally understood that anyone over the age of 30 loses somewhere between 3-5% of muscle mass every 10 years. In the time of Covid-19 where gyms have been shut-down and fitness regimens have been severely interrupted, the issue of muscle loss is a very real [...]