Unwinding Unhealthy Tension Patterns in Your Body

How many times you look at your cellphone in a day? Do you have it in your hand and bend your head and neck down to read or send messages? Moreover, if it is not directly in front of you, your head might be inclined to one side or the other. If you do this for long periods of time means putting significant strain on your neck muscles. 

Similarly, spending long hours at a computer, especially at a desk job, increases the risk of developing repetitive strain injuries like carpal tunnel syndrome or thoracic outlet syndrome (which affects nerves in the neck and shoulder, potentially radiating into the arm and hand).

Prolonged sitting, especially with poor posture or crossed legs, can also lead to low back pain and circulation issues from reduced blood flow to your lower extremities.  Even driving can contribute to physical stress from gripping the steering wheel and holding your arms up.

Pay attention to the repetitive movements in your daily routine. While mindful stretching and exercises are beneficial for addressing these patterns, a professional massage therapist can help by pinpointing areas of strain, balancing related muscles, and offering advice on self-care to maintain overall well-being. Consider regular massage therapy as an effective tool in alleviating the muscle tension and tightness that builds up from repetitive daily activities.