Unwinding Unhealthy Tension Patterns in Your Body
How many times you look at your cellphone in a day? Do you have it in your hand and bend your head and neck down to read or send messages? Moreover, if it is not directly in front of you, your head might be inclined to one side or the other. If you do this for long periods of time means putting significant strain on your neck muscles. Similarly, spending long hours at a computer, especially at a desk job, [...]