Massage Therapy For The Root Causes of Lower Back Pain
Lower back pain affects nearly 80% of adults at some point in their lives. Massage therapy helps relieve this pain by addressing muscular imbalances, nerve tension, and connective tissue restrictions that often go unnoticed. A surprising fact is that lower back pain often originates in the hips or glutes. Tight hip flexors can pull the pelvis forward, increasing lumbar strain. Massage therapy releases these muscles, restoring healthier pelvic alignment and reducing stress on the spine. Massage also targets the thoracolumbar fascia, [...]