Massage Therapy and Brain Fog: A Surprising Connection
Brain fog, characterized by mental fatigue, poor concentration, and memory issues, has become increasingly common. While often associated with stress or sleep deprivation, few people realize massage therapy can play a role in mental clarity. Here’s how: Massage stimulates the vagus nerve, a major component of the parasympathetic nervous system. Activation of this nerve promotes relaxation, reduces cortisol levels, and supports improved cognitive function. Lower cortisol has been linked to better memory retention and mental focus. Another lesser-known factor is blood flow. [...]