Understanding Cortisol Levels and How Massage Helps Achieve Balance
Cortisol, often referred to as the stress hormone, plays a crucial role in regulating several vital functions in the body, including metabolism, blood sugar levels, and the immune response. It’s produced by the adrenal glands and is released in response to stress, preparing the body for a fight-or-flight response. While cortisol is essential for survival, maintaining optimum levels is key to overall well-being. What are Optimum Cortisol Levels? The ideal cortisol level varies depending on the time of day, with higher [...]