Massage Therapy for Neck Pain and Tech-Related Strains
Modern lifestyles have led to a surge in neck pain, often referred to as “tech neck.” Massage therapy addresses this issue by correcting muscular imbalances caused by prolonged forward-head posture. One lesser-known fact is that for every inch the head moves forward, the neck supports an additional 10 pounds of force. Massage helps reduce this strain by lengthening shortened muscles and restoring postural alignment. Massage also improves cervical joint mobility by reducing muscle guarding. When muscles relax, joints move more freely, [...]