How Massage Can Improve the Pain of Shin Splints
If you are a runner or have drastically changed the intensity of your workouts recently, you might experience the painful condition known as Shin Splints. Medically known as ‘medial tibial stress syndrome’, it is a condition that refers to pain experienced along the tibia or shinbone at the front of the lower leg. Are you at risk? Shin splints develop as a result of repeated stress on the bones, muscles and joints that run from the knee to the ankle. This [...]