Freedom from Lower Back Pain: The Magic of Psoas Stretching During Massage
Do you often find yourself grappling with persistent lower back pain? The solution might be closer than you think. Beyond the soothing ambiance and relaxation that a massage session offers, focusing on a targeted muscle group—the psoas—can be the key to alleviating that nagging discomfort in your lower back. The psoas major, a deep-seated muscle connecting the spine to the femur, plays a crucial role in supporting the lower back. Often referred to as the “fight or flight” muscle, the [...]