The Surprising Connection Between Hip Flexors and Your Health
Hip flexors are the engine through which our bodies move ~ Mike Westerdal You may know that the hips are the prime link between the upper and lower body. They are intimately connected to all body movement. But did you realise that the muscles (hip flexors) within the hip structure are a vital component of your overall health and well-being? What are hip flexors? The hip flexors are made up of a group of muscles that extend from one hip bone to [...]