Tag - how massage promotes sleep

Need A Good Sleep? Get A Massage

  The Importance of Sleep and How Massage Can Promote Restorative Rest   “People severely underestimate what a tremendous impact sleep has on your day, productivity, and mood. If only I’d realized this in my teens.”  ~ unknown   Sleep often takes a backseat to busy schedules, leaving many of us struggling with fatigue and stress. However, sleep is vital for overall health, playing a crucial role in immune function, memory consolidation, and cellular repair. Adults generally require 7-9 hours of sleep each night [...]