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Although headaches can range from slightly irritating right up to headaches that feel as though your skull was bursting open, they all have one thing in common – we want them to go away as quickly as possible and stay away. When you get a headache, it’s not the brain itself that hurts; it will be the structures surrounding the brain that are actually the source of pain. Headaches are considered to fall into two basic categories – primary [...]
Similar, but more comprehensive than a Swedish massage, deep tissue massage allows the massage therapist to reach more completely into the muscles and connective tissues to provide relief from chronic conditions. There should be little or no pain involved in receiving a deep tissue massage, but the client should be aware that you will ‘feel’ this type of massage to a greater degree than you will a more conventional massage. Relief for Sore Muscles and Much, Much More Undoubtedly most people [...]
Although the human sense of smell is hardly as developed as it is in many animals, we still respond favourably or unfavourably to different odours. Just smelling a fragrant flower can help to elevate our mood and clear our minds momentarily of care and worry. Aromatherapy is based on the connection between what we smell and the reactions that our mind and body produce. While aromatherapy is still considered to be a non-conventional approach to medicine, recent studies have [...]
