Can Massage Make You Stronger?
If you are an exercise junkie, then massage can play a significant role in post-workout rehabilitation as well as contribute to the prevention of future injury. The question is, can massage actually make your muscles stronger? Massage can help directly repair muscles in these ways: Mobilises toxicity – The long stroking movements of massage helps to efficiently move fluid throughout the body’s circulatory system. Increased pressure is created at the front of a massage stroke. The resulting suction on the backside [...]