Author - Mildred Leonard

Is Chronic Pain Taking Away Your Enjoyment in Life? Try Deep Tissue Massage

  Have you been putting up with chronic muscular pain? Are you simply adapting to what hurts in your body rather than doing something about it? As you move through life, your body finds ways to deal with physical dysfunction. Sitting at a desk for extended periods of time? You may begin to experience swelling or discomfort in your legs or aching in your shoulders.  Typing at a computer all day?  Maybe your neck is stiff or your wrists and hands [...]

Massage Therapy for Your Feet = Health for Your Whole Body

Your body is a well-coordinated and precisely balanced mechanism. It is designed to work as a whole, singular unit in cooperation with numerous inner systems. Each of the body’s systems functions in an inter-dependent way with all other systems. In a healthy body structure, fascia, muscles, joints, nerves, arteries and organs all work together to maintain the body’s integrity. For example: the heart needs the brain to regulate its operation; the musculoskeletal system depends on nourishment from the digestive system [...]

Health and Vitality through Massage

Invest in your health today or your sickness tomorrow ~ unknown   It used to be that massage was perceived as a pampered indulgence – something you did when you were on vacation or a treat you allowed yourself occasionally.  But today, massage therapy has evolved. Its popularity has revealed just how vital regular visits to a massage therapist are for your physical well-being as well as your mental and emotional resilience.   How Important is Relaxation? One of the prime benefits of [...]

Your Nervous System and Massage – Creating Peace and Well-Being

  The nervous system holds the key to the body’s incredible potential to heal itself ~ unknown   The nervous system is a complex network of nerves and cells in the body that includes two main branches (the Central Nervous System (CNS) and the Peripheral Nervous System (PNS)) working synergistically to monitor and coordinate the proper functions of internal organs and maintain homeostasis in the body. The CNS is the processing centre for the nervous system.  Its two main components, the spinal cord [...]