Pelvic Imbalances and Lower Back Pain: How Massage Therapy Can Help
Lower back pain is one of the most common complaints among adults, often caused by an underlying issue that’s frequently overlooked—pelvic imbalance. The pelvis acts as the foundation for the spine, and when it’s misaligned, it can create a chain reaction of discomfort and dysfunction throughout the lower back and hips. Pelvic imbalances may result from poor posture, muscle imbalances, prolonged sitting, or past injuries. When the pelvis tilts or rotates out of alignment, it can strain the surrounding muscles, [...]