Rotator Cuff Injuries and Massage Relief
When you use your computer, turn a screwdriver, lift your luggage, throw a ball, pull a box down from a shelf, or even just brush your teeth, your rotator cuff is instrumental in allowing these actions. The rotator cuff is the collection of muscles, ligaments and tendons in the shoulder joint that enables movements such as pushing, pulling, lifting, reaching and twisting. Reduced range of motion, weakness or pain in performing any of these tasks can signify injury, damage or [...]