Tag - trigger point Therapy

What Is Trigger Point Therapy?

Trigger points might well be considered the hot spots of muscle pain. Existing as small, hard nodules, they produce pain completely out of proportion to their actual size, especially if they are sitting right on top of a nerve. Trigger points will often radiate pain out from their point of origin to cause discomfort at a spot separated from the actual trigger point. Trigger points can actually be felt during massage and pressure on them will cause an electric [...]

Massage and Migraines / Headaches

Although headaches can range from slightly irritating right up to headaches that feel as though your skull was bursting open, they all have one thing in common – we want them to go away as quickly as possible and stay away. When you get a headache, it’s not the brain itself that hurts; it will be the structures surrounding the brain that are actually the source of pain. Headaches are considered to fall into two basic categories – primary [...]

Aromatherapy and Its Benefits

Although the human sense of smell is hardly as developed as it is in many animals, we still respond favourably or unfavourably to different odours. Just smelling a fragrant flower can help to elevate our mood and clear our minds momentarily of care and worry. Aromatherapy is based on the connection between what we smell and the reactions that our mind and body produce. While aromatherapy is still considered to be a non-conventional approach to medicine, recent studies have [...]