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Massage Support for Hamstring Injuries

Whether you are an athlete, a weekend warrior, or simply an active individual, you can thank your multi-tasking hamstrings for your ability to kick, jump, run, sprint, climb and execute sudden stop and start motions like those that are part of playing basketball or football. The hamstrings are a group of three large muscles (the semitendinosus, semimembranosus and biceps femoris) located in the back of your thigh that attach to the sitting bones (ischium) and stretch across the back of [...]

October 15, 2017 By admin Massage, Uncategorized aches and pain, Adelaide, deep tissue massage, Hamstring Injuries, Massage, Massage for Immune System Health, massage health benefits, Massage Support for Hamstring Injuries, muscle aches, muscle pain, muscle spasm, relaxation massage Comments Off Read more...

Can Massage Improve Brain Function?

Brain health is a primary focus of well-being. Your brain chemistry and function improve as you learn a new language, take up a new activity, stay socially engaged or when you commit to new experiences on a daily basis. Another significant way to maintain brain health is through regular physical activity. Here are two ways that exercise supports optimal cognitive function: Besides helping the body maintain good health, physical exercise is also known to increase the size of the brain’s hippocampus, [...]

September 15, 2017 By admin Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, Can Massage Improve Brain Function, lower back pain and massage, Massage, Massage for Immune System Health, massage health benefits, massage therapist, muscle aches, muscle pain, muscle spasm, muscles, regular massage, relaxation massage, Remedial Massage Comments Off Read more...

Massage Therapy to Heal Scar Tissue

Each day as we walk, run, sit, bend, lift or rest, our body’s complex web of fascia, ligaments and tendons work synergistically to help those movements occur. Strung in perfect balance and function throughout our structure, these connective tissues stretch, tighten and hold as needed when we engage our daily activities. Ideally movement is smooth and painless but injury, surgery and other damage can cause disruptions to this inner network inhibiting motion and causing discomfort. Such constrictions are the [...]

August 15, 2017 By admin Health, Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, circulation, deep tissue massage, Heal Scar Tissue, lower back pain and massage, Massage, Massage for Immune System Health, massage health benefits, Massage Theraphy, massage therapist, Massage Therapy to Heal Scar Tissue, muscle aches, muscle pain, muscle spasm, regular massage, relaxation massage Comments Off Read more...

How Massage Can Energise You

Hidden within the relaxation effects of massage is also an opportunity for an energy boost. While massage is usually associated with relaxation and calm, there are a number of subtle ways it helps stimulate energy and optimises body functions to help pull you through those winter days of gray and chill. A little extra energy can be a grateful gift during times of the year when there is less sun and colder temperatures. Energy-Giving Benefits of Massage Better sleep – Lack [...]

July 15, 2017 By admin Massage aches and pain, Adelaide, Adelaide Massage, benefits of Essential Oils, circulation, cramps, deep tissue massage, Energy-Giving Benefits of Massage, essential oils and massage, lower back pain, lower back pain and massage, Massage for Immune System Health, massage health benefits, massage therapist, muscle aches, muscle pain, muscle spasm, regular massage, relaxation massage, Remedial Massage Comments Off Read more...

Help from Massage in Healing Tennis Elbow

Lateral Epicondylitis or its more common name, ‘Tennis Elbow’ is a painful and debilitating condition which makes it difficult to do the simplest of things – hold a pen, shake hands, turn a steering wheel, open a door or carry a suitcase. The injury originally earned its name by afflicting several famous tennis players but it affects more than this segment of the population. The discomfort and tenderness of tennis elbow that begins in the elbow and can radiate into [...]

June 15, 2017 By admin Massage, Trigger Point Therapy aches and pain, active trigger points, Adelaide, Adelaide Massage, benefits of sports massage, circulation, deep tissue massage, healing tennis elbow, Massage, Massage for Immune System Health, massage health benefits, Massage in Healing Tennis Elbow, muscle aches, regular massage, tennis elbow, trigger point Therapy Comments Off Read more...

Massage and The Oxytocin Connection

Those feelings of bonding and connection you get when you make love, hug a friend, breathe deeply, walk in nature or pet your cat? They are generated because of the release of Oxytocin, often called the ‘love hormone’. Oxytocin originates in the brain’s hypothalamus and is secreted into the bloodstream by the pituitary. It is a neurotransmitter that affects numerous psychological and physiological responses in the body’s nervous system. Oxytocin also works with an opposing hormone, vasopressin (part of stimulation [...]

May 15, 2017 By admin Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, benefits of sports massage, circulation, cramps, deep tissue massage, lower back pain, lower back pain and massage, Massage, Massage and The Oxytocin Connection, Massage for Immune System Health, massage health benefits, massage therapist, muscle aches, muscle spasm, Oxytocin, regular massage, relaxation massage, sports massage, trigger point Therapy Comments Off Read more...

Can Massage Help Carpal Tunnel Syndrome?

While stress is most notable as an emotional response to overwhelm, the body can become physically stressed from habitual movements repeated over extended periods of time. Stress in this context can cause: swelling, distortion and breakdown in the soft tissue that cushions the bones and tendons; tightness in muscles that leads to constricted circulation and the loss of the muscles’ ability to return to a natural resting state. The resulting disorder called Repetitive Stress Injury (RSI) can impair body movement and cause [...]

April 15, 2017 By admin Massage aches and pain, Adelaide, Adelaide Massage, Carpal Tunnel Syndrome, circulation, deep tissue massage, Massage, Massage for Immune System Health, massage health benefits, massage therapist, muscle aches, muscle pain, regular massage, relaxation massage, sports massage Comments Off Read more...

Rotator Cuff Injuries and Massage Relief

When you use your computer, turn a screwdriver, lift your luggage, throw a ball, pull a box down from a shelf, or even just brush your teeth, your rotator cuff is instrumental in allowing these actions. The rotator cuff is the collection of muscles, ligaments and tendons in the shoulder joint that enables movements such as pushing, pulling, lifting, reaching and twisting. Reduced range of motion, weakness or pain in performing any of these tasks can signify injury, damage or [...]

March 15, 2017 By admin Massage aches and pain, Adelaide, Adelaide Massage, circulation, deep tissue massage, Massage, massage health benefits, regular massage, relaxation massage, Rotator Cuff Injuries, Rotator Cuff Injuries and Massage Relief Comments Off Read more...

Sports Massage for Soft Tissue Injuries

A detail image of a female leg being massaged. “Soft tissue” is the collective term commonly used to refer to the “softer” materials of the external parts of the body that exclude bones and joints. Your body is made up of 70% soft tissue such as muscles, tendons, fascia, ligaments, and nerves that connect, support, or surround other structures and organs. The body’s soft tissues are particularly susceptible to injury that can result in anything from minor to very serious depending on [...]

February 15, 2017 By admin Health, Massage aches and pain, Adelaide, Adelaide Massage, benefits of sports massage, Massage, massage health benefits, muscle aches, muscle spasm, regular massage, relaxation massage, Remedial Massage, soft tissue injuries, sports massage, Sports Massage for Soft Tissue Injuries, trigger point Therapy Comments Off Read more...

Can Massage Help Your Migraine?

Migraine headaches are one of the most common disorders affecting approximately one billion people worldwide. A migraine is characterized by debilitating moderate to severe pain and throbbing in the head (usually on one side), and can be accompanied by nausea, sensitivity to light, smells, sound, as well as visual disturbances called an ‘aura’. These symptoms can worsen with any exertion and are sometimes preceded by neurologic signs such as seeing flashes of light or noticing blind spots in vision [...]

January 15, 2017 By admin Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, Can Massage Help Your Migraine?, circulation, deep tissue massage, lower back pain and massage, Massage, Massage for Immune System Health, massage health benefits, massage therapist, muscle aches, muscle pain, muscles, regular massage, relaxation massage Comments Off Read more...

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