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Rules of the Road After A Massage – Keeping that Healing Feeling

You just had a wonderful massage and are feeling relaxed, clear-headed and energized in a good way! So how do you stretch out the benefits of the massage you just had. Massage is known to have that effect – it Improves circulation, reduces high blood pressure, releases toxins, improves joint flexibility, helps calm aches and pains and can give you a boost of pure bliss and energy. So, now what? Is this just a fleeting ‘feel good’ moment or can you [...]

September 15, 2019 By John Stamoulos Uncategorized aches and pain, active trigger points, Adelaide, Adelaide Massage, benefits of massage, deep tissue massage, Massage, Massage for Immune System Health, massage health benefits, massage therapy, regular massage, relaxation massage Comments Off Read more...

What Can Cupping Therapy Do For You?

Inflammation and pain go hand in hand in the physical body and are often the result of chronic muscle stress from such bad habits as poor posture, or repetitive movements such as slumping over a computer everyday or spending extended time holding a phone between your ear and your shoulder. Swelling at the site of pain can be immobilizing and uncomfortable and can actually increase the tension of muscles, which intensifies the cycle. Enter the ancient Chinese therapy of Cupping… Cupping [...]

June 15, 2019 By John Stamoulos Uncategorized Adelaide, Adelaide Massage, benefits of Essential Oils, benefits of massage, circulation, cupping, Cupping and Massage Therapy, Cupping Therapy, trigger point Therapy Comments Off Read more...

Why Healthy Workouts Include Massage

Whether you are an athlete in training for an event, you are dedicated to a daily fitness regimen, or you are just starting to embrace the health benefits of regular exercise, the after-effects of a strenuous workout can be painful and sometimes debilitating. Who hasn’t hobbled through the day after a particularly challenging physical routine at the gym or after a long run outdoors? What happens to your body when you exercise? Overall, when you exercise intensely, the muscles, tendons, and [...]

May 15, 2019 By John Stamoulos Uncategorized aches and pain, active trigger points, Adelaide, Adelaide Massage, benefits of massage, deep tissue massage, Healthy Workouts Include Massage, Massage for Immune System Health, regular massage, relaxation massage Comments Off Read more...

Is Chronic Pain Taking Away Your Enjoyment in Life? Try Deep Tissue Massage

Have you been putting up with chronic muscular pain? Are you simply adapting to what hurts in your body rather than doing something about it? As you move through life, your body finds ways to deal with physical dysfunction. Sitting at a desk for extended periods of time? You may begin to experience swelling or discomfort in your legs or aching in your shoulders. Typing at a computer all day? Maybe your neck is stiff or your wrists and hands [...]

April 15, 2019 By John Stamoulos Uncategorized aches and pain, active trigger points, Adelaide Massage, benefits of massage, deep tissue massage, Massage, Massage for Immune System Health, massage health benefits, muscle pain, regular massage, relaxation massage Comments Off Read more...

Massage Therapy for Your Feet = Health for Your Whole Body

Your body is a well-coordinated and precisely balanced mechanism. It is designed to work as a whole, singular unit in cooperation with numerous inner systems. Each of the body’s systems functions in an inter-dependent way with all other systems. In a healthy body structure, fascia, muscles, joints, nerves, arteries and organs all work together to maintain the body’s integrity. For example: the heart needs the brain to regulate its operation; the musculoskeletal system depends on nourishment from the digestive system [...]

March 15, 2019 By John Stamoulos Uncategorized aches and pain, active trigger points, benefits of massage, foot massage, foot reflexology, Massage for Immune System Health, massage health benefits, massage therapy, reflexology, regular massage Comments Off Read more...

Health and Vitality through Massage

Invest in your health today or your sickness tomorrow ~ unknown It used to be that massage was perceived as a pampered indulgence – something you did when you were on vacation or a treat you allowed yourself occasionally. But today, massage therapy has evolved. Its popularity has revealed just how vital regular visits to a massage therapist are for your physical well-being as well as your mental and emotional resilience. How Important is Relaxation? One of the prime benefits of [...]

February 15, 2019 By John Stamoulos Articles, Massage, Uncategorized benefits of massage, Energy-Giving Benefits of Massage, Massage, massage therapy, relaxation massage, trigger point massage Comments Off Read more...

Massage and Migraines / Headaches

Although headaches can range from slightly irritating right up to headaches that feel as though your skull was bursting open, they all have one thing in common – we want them to go away as quickly as possible and stay away. When you get a headache, it’s not the brain itself that hurts; it will be the structures surrounding the brain that are actually the source of pain. Headaches are considered to fall into two basic categories – primary [...]

December 25, 2018 By admin Markup, Media, Uncategorized 0 Comments Read more...

Massage Support for Hamstring Injuries

Whether you are an athlete, a weekend warrior, or simply an active individual, you can thank your multi-tasking hamstrings for your ability to kick, jump, run, sprint, climb and execute sudden stop and start motions like those that are part of playing basketball or football. The hamstrings are a group of three large muscles (the semitendinosus, semimembranosus and biceps femoris) located in the back of your thigh that attach to the sitting bones (ischium) and stretch across the back of [...]

October 15, 2017 By admin Massage, Uncategorized aches and pain, Adelaide, deep tissue massage, Hamstring Injuries, Massage, Massage for Immune System Health, massage health benefits, Massage Support for Hamstring Injuries, muscle aches, muscle pain, muscle spasm, relaxation massage Comments Off Read more...

What Are Trigger Points and How Are They Effectively Treated?

What Are Trigger Points and How Are They Effectively Treated? Exercising too hard, working too long as a rigorous job, or even motor vehicle accidents can produce trigger points in muscles. Trigger points are small, but extremely painful knots that form in muscle fibres which have been stressed in some way, although in the case of an injury to the muscle the trigger point may be of some distance away from the actual damage. Trigger points differ from ordinary muscle [...]

May 15, 2015 By admin Uncategorized active trigger points, Adelaide, circulation, cramps, deep tissue massage, massage therapist, muscle aches, muscle pain, muscle spasm, relaxation massage, swollen ankles, trigger point Therapy 0 Comments Read more...

Massage and Sports Injuries

Massage and Sports Injuries Every single sport, from football to golf to swimming to ping pong, carries with it the potential for injury. Any time you move your body, especially in a way that is somewhat challenging, you increase the possibility that a tendon, muscle, ligament, or joint will be hurt. Pain and injury can interfere not only with your ability to enjoy the sport, but with everyday life as well. Massage therapy can help to lessen or cure many [...]

April 15, 2015 By admin Massage, Uncategorized Adelaide, circulation, cramps, deep tissue massage, massage therapist, muscle aches, muscle pain, muscle spasm, muscles, neck pain, relaxation massage 0 Comments Read more...

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