Adelaide Massage – Page 6 – Somatic Services

Sports Massage and Mobility

Our body’s mobility is a result of the synergistic interactions of a complex system of muscles, tendons, ligaments, bones and brain signals that work together to initiate movement. The integrity and strength of our mobility is a primary consideration in our overall health and well-being and it can be impaired by injury or disease. This is particularly true for athletes. Whether you are a professional or amateur, injuries do happen that can interrupt muscle function, cause pain and diminish [...]

Can Massage Promote Better Sleep?

“Every day we have new scientific connections about sleep and [its connection to] every aspect of our health, from obesity and hypertension to heart disease, cancer, every aspect of our emotional intelligence and mood.” ~Arianna Huffington Scientific sleep studies have discovered that, next to pain, sleep deprivation is one of the prime issues that affect our well-being. What Causes Sleep Deprivation? Any number of issues can be at the heart of your inability to experience vital, restorative sleep. Stress and worry about [...]

May 15, 2016 By admin Health, Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, baby massage, benefits of Essential Oils, circulation, cramps, deep tissue massage, lower back pain, lower back pain and massage, Massage, Massage for Immune System Health, massage health benefits, regular massage, relaxation massage, sleep and massage, strains, trigger point Therapy, women 0 Comments Read more...

MASSAGE FOR IMMUNE SYSTEM HEALTH

The immune system is the body’s defense mechanism that is responsible for preventing infections and disease. It is a complex system of antibodies, white blood cells, chemicals and proteins that attack and destroy bacteria and viruses when such threats to the body are present. The immune system also includes tonsils, thymus, spleen, bone marrow and the lymphatic system as part of its defense network. Symptoms of a Compromised Immune System When your immunity is not operating at full capacity, there are [...]

April 14, 2016 By admin Health, Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, benefits of Essential Oils, circulation, cramps, deep tissue massage, lower back pain, lower back pain and massage, Massage, Massage for Immune System Health, massage health benefits, massage therapist, muscle spasm, muscles, neck pain, sports massage, swedish massage, trigger point massage, trigger point Therapy 0 Comments Read more...

Low Back Pain and Massage

One of the most common sites for injury is the lower back. It can become the source of pain, referred pain and chronic pain in an estimated 80% of adults. If not treated, it can lead to loss or dysfunction of motor skills, balance issues, inflammation and general degradation of well-being. Each low back injury has its own signature pattern of pain and referred pain that can be identified and often successfully treated with massage therapy. Studies have shown that [...]

March 15, 2016 By admin Health, Massage, Trigger Point Therapy aches and pain, active trigger points, Adelaide, Adelaide Massage, circulation, deep tissue massage, lower back pain, lower back pain and massage, Massage, massage health benefits, massage therapist, muscle aches, muscle spasm, prenatal massage, regular massage, relaxation massage, Remedial Massage, trigger point Therapy 0 Comments Read more...

How to Get the Most out of your Massage

Massage therapy is more than just a pretty face in the line-up of self-care protocols available to us all today. It is a powerful modality for your health that harmonizes and brings consciousness, flow and communication between your mind, body and heart. It makes sense, then, that you would want to optimize this connection with every massage you experience so you can generate healing wherever it is needed in your being. Getting the most out of your massage session requires [...]

February 15, 2016 By admin Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, circulation, cramps, deep tissue massage, Massage, massage health benefits, relaxation massage, Remedial Massage, trigger point Therapy 0 Comments Read more...

Essential Oils and Massage – The Perfect Duo

Essential oils are the ideal partner for massage therapy. When used during a treatment, these plant oils provide a significant boost from nature to help alleviate stress, detox your body, deal with chronic pain issues, support post surgical healing and deliver a powerful means to achieve an enhanced sense of well-being and vitality. What are Essential Oils? Essential oils are highly concentrated and potent liquids that are distilled from the fruit, leaves, stems, flowers, bark, roots or other components of a [...]

December 15, 2015 By admin Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, benefits of Essential Oils, deep tissue massage, essential oils, essential oils and massage, Massage, muscle aches, muscle pain 0 Comments Read more...

Is It Normal to Experience Some Soreness After a Massage Treatment?

You probably feel right on top of the world after your massage – relaxed, calm, and with your muscles feeling better than they ever have. So, much to your surprise and dismay, the next morning you wake up feeling like you’ve been beaten up. Not only are your muscles sore and your body stiff, but you actually feel like you’re coming down with the flu. Don’t panic; this is an almost universal side effect of getting a therapeutic massage. Oh, [...]

November 15, 2015 By admin Health, Massage Adelaide, Adelaide Massage, circulation, cramps, deep tissue massage, Massage, massage health benefits, massage therapist, muscle aches, muscle pain, muscle spasm, neck pain, post-massage soreness, relaxation massage, Remedial Massage, strains, swollen ankles, trigger point Therapy 0 Comments Read more...

Why Some Areas Hurt More than Others During a Massage Treatment

You may have scheduled your massage treatment for a number of reasons: perhaps you just want to experience relaxation after a stressful day, you might have a sports injury that requires attention, or you are preparing for an event and want your muscles at peak condition. However, you may well find that your body is responding to the massage with varying levels of pain. The type of massage you receive will also have relevance as regards pain levels. Swedish massage [...]

October 15, 2015 By admin Health, Massage active trigger points, Adelaide, Adelaide Massage, circulation, cramps, deep tissue massage, Massage, massage therapist, muscle aches, muscle pain, muscle spasm, muscles, neck pain, physiotherapists, physiotherapy, pregnancy, relaxation massage, Remedial Massage, strains, swollen ankles, trigger point Therapy 0 Comments Read more...

Why Everyone Would Benefit from a Regular Massage

Although massage has been practiced for thousands of years, it is not until fairly recently that the general public has become aware of its many benefits. While those with muscular aches and pains often sought out a massage therapist to help them, it has now become apparent that the regular use of massage can promote both physical and mental health for everyone. Massage is not a luxury; it might almost be considered a necessary part of everyone’s lifestyle. Dealing with [...]

September 15, 2015 By admin Health, Massage aches and pain, active trigger points, Adelaide, Adelaide Massage, circulation, cramps, deep tissue massage, Massage, massage therapist, muscle aches, muscle pain, muscle spasm, neck pain, regular massage, Remedial Massage, swollen ankles, trigger point Therapy 0 Comments Read more...

What Are the Benefits of Prenatal Massage?

While pregnancy is a wonderful time as the expectant mother thinks about the upcoming birth, there is also no denying that being pregnant also means being uncomfortable in one way or another. Increasing size can often challenge the fittest of mothers-to-be, but many have found relief from some of pregnancies side effects through massage. Massage is now considered to be a wonderful way to help make the mother more comfortable, even in the third trimester, and also make delivery easier. [...]

August 15, 2015 By admin Health, Massage, Pregnancy Massage Adelaide, Adelaide Massage, baby massage, cramps, Massage, massage therapist, muscle aches, muscle pain, muscle spasm, muscles, pregnancy, prenatal massage, relaxation massage, Remedial Massage, strains, swollen ankles, women 0 Comments Read more...

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